Join Sam and Sarah as they speak with Annette Kussin, Certified Social Worker and Marriage and Family Therapist about all things attachment! Annette shares with us what attachment is, how we can learn our attachment and accept it non-judgmentally. Annette explains how attachment becomes internalized in the brain and what you experience is how you come to believe others will treat you. Learn more about Attachment Theory and how your attachment style might show up in your marriage, relationship, or friendship!
Learn more about Annette and her work at:
https://www.annettekussintherapy.com/
https://www.facebook.com/annettekussintherapy
Learn about Canadian developmental psychologist Mary Ainsworth: https://www.goodtherapy.org/famous-psychologists/mary-ainsworth.html
We have Annette’s book and other books on Attachment in our Mental Health and Wellness Lending Resource Library. Learn more and check out books online at kmfrc.com/library
This podcast is brought to you by the Kingston Military Family Resource Centre’s Mental Health and Wellness Team. To follow along on the podcast journey, follow KingstonMFRC on Facebook. More information about the podcast can be found on kmfrc.com/wellness.
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