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Wisdom for Wellness
Do you want to improve your relationship? Are you interested in learning the science behind reducing anxiety? Why are changes and transitions so difficult and how can we make them easier? Wisdom for Wellness is a monthly podcast encompassing all things wellness and mental health featuring a variety of guests with different backgrounds, careers and life experiences. Join hosts Sam and Sarah as they have important conversations and thought-provoking discussions about how we can better take care of ourselves and each other. Wisdom for Wellness will provide you with information, resources, skills and new perspectives to continue learning new ways to improve your mental health & wellness.
Podcasting since 2020 • 25 episodes
Wisdom for Wellness
Latest Episodes
Sick not Weak with Michael Landsberg
Did you know 6.7 million Canadians are living with a mental health condition and 4000 Canadians die by suicide every year? Every single Canadian is affected by mental health issues, either directly with first hand experience or indirectly...
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47:49
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Processing Difficult Emotions with Art Therapy with Jenn Page
Join Sam and Sarah as they uncover the healing properties of art therapy! What is the science behind creative therapies and how can they help one process difficult emotions? Did you know that the types of mediums you use to express yourself can...
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32:10
Navigating Career Transitions with Sharlene Gumbs
Changing careers, moving, and change can be terrifying! Where do you even start? This month, we speak with Sharlene Gumbs, Registered Social Worker and Psychotherapist with a specalization in Return to Work and Career Transition. Sharlene’s inf...
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35:01
Building Sleep Capacity with Renee Raymond
You will need a pen and paper for this episode because Renee Raymond, Psychotherapist, provides many practical tips and tools for getting a better night’s rest. Sam and Sarah explore what sleep dust is and how it fills our balloon, how we can i...
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36:12
Mental Health is not a Casserole Disease with Amy Coupal
Let me know if you need anything – I'd be happy to help! We are all guilty of offering an open-ended deal to our friends and families who have recently lost a loved one. But what about someone who is a continuous caregiver to their loved one wh...
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36:11