Mental Health is not a Casserole Disease with Amy Coupal

Let me know if you need anything – I'd be happy to help! We are all guilty of offering an open-ended deal to our friends and families who have recently lost a loved one. But what about someone who is a continuous caregiver to their loved one who has a mental or physical limitation? This month, we sit down with Amy Coupal the CEO at Ontario Caregiver Organization (OCO) to learn more about what it means to be a caregiver. She shares that many of us actually don’t know we are caregivers! Learn about how to preserve your own mental health while caring for someone else.  

Contact the Ontario Caregiver Helpline for 24/7 support: 1-833-416-2273 

https://ontariocaregiver.ca
Support For Caregivers
Time to Talk Podcast for Caregivers 

Family Caregiver Alliance | National Center on Caregiving (FCA)’s Meditation Series for Caregivers 

 
This podcast is brought to you by the Kingston Military Family Resource Centre’s Mental Health and Wellness Team. To follow along on the podcast journey, follow KingstonMFRC on Facebook. More information about the podcast can be found on kmfrc.com/wellness. 

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