Building Sleep Capacity with Renee Raymond Artwork

Wisdom for Wellness

Do you want to improve your relationship? Are you interested in learning the science behind reducing anxiety? Why are changes and transitions so difficult and how can we make them easier? Wisdom for Wellness is a monthly podcast encompassing all things wellness and mental health featuring a variety of guests with different backgrounds, careers and life experiences. Join hosts Sam and Sarah as they have important conversations and thought-provoking discussions about how we can better take care of ourselves and each other. Wisdom for Wellness will provide you with information, resources, skills and new perspectives to continue learning new ways to improve your mental health & wellness.

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Wisdom for Wellness

Building Sleep Capacity with Renee Raymond

February 15, 2023 • Kingston Military Family Resource Centre (Sam & Sarah)

You will need a pen and paper for this episode because Renee Raymond, Psychotherapist, provides many practical tips and tools for getting a better night’s rest. Sam and Sarah explore what sleep dust is and how it fills our balloon, how we can increase our sleep capacity and understand how various inputs can impact our sleep. Listen to Renee share more about how sleep is not an optional part of our healthcare, it’s an integral part of our well-being.

Try out a sunlight lamp through the KMFRC lending library here:
https://www.librarycat.org/lib/KMFRCLendingLibrary

This podcast is brought to you by the Kingston Military Family Resource Centre’s Mental Health and Wellness Team. To follow along on the podcast journey, follow KingstonMFRC on Facebook. More information about the podcast can be found on kmfrc.com/wellness.

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