Sick not Weak with Michael Landsberg Artwork

Wisdom for Wellness

Do you want to improve your relationship? Are you interested in learning the science behind reducing anxiety? Why are changes and transitions so difficult and how can we make them easier? Wisdom for Wellness is a monthly podcast encompassing all things wellness and mental health featuring a variety of guests with different backgrounds, careers and life experiences. Join hosts Sam and Sarah as they have important conversations and thought-provoking discussions about how we can better take care of ourselves and each other. Wisdom for Wellness will provide you with information, resources, skills and new perspectives to continue learning new ways to improve your mental health & wellness.

All Episodes

Wisdom for Wellness

Sick not Weak with Michael Landsberg

January 23, 2024 • Kingston Military Family Resource Centre (Sam & Sarah)

Did you know 6.7 million Canadians are living with a mental health condition and 4000 Canadians die by suicide every year? Every single Canadian is affected by mental health issues, either directly with first hand experience or indirectly in someone they know. Join Sarah and Sam as they have an emotional and powerful discussion with Michael Landsberg, a Mental Health Warrior, Founder of SickNotWeak, Sports Journalist and Keynote Speaker, as he shares his personal experience with depression. Michael shares how he is empowering people to talk about their mental health, ending the stigma and how SickNotWeak started.

https://www.michaellandsberg.ca
https://www.sicknotweak.com
Twitter: @heylandsberg
Email: michael.landsberg@sicknotweak.com

Let there be light - www.youtube.com/watch?v=KKSAGjceSKs

This podcast is brought to you by the Kingston Military Family Resource Centre’s Mental Health and Wellness Team. To follow along on the podcast journey, follow KingstonMFRC on Facebook. More information about the podcast can be found on kmfrc.com/wellness.

http://kmfrc.com

http://facebook.com/kingstonmfrc

http://twitter.com/kingstonmfrc

http://pinterest.com/kingstonmfrc