Wisdom for Wellness

Understanding your Trauma Snapshot with Dr. Janine Kreft

May 26, 2022 Kingston Military Family Resource Centre (Sam & Sarah)
Wisdom for Wellness
Understanding your Trauma Snapshot with Dr. Janine Kreft
Show Notes

Are you feeling an abundance of energy stuck in your body? Did you know a little dance party might do the trick? Sounds silly, right? But Dr. Janine Kreft speaks to Sam and Sarah about the benefits of movement in your healing journey, specifically for those who have experienced trauma. Learn the benefits of staying in question rather than ending with conclusions and how we can best support our well-being through emotional regulation for the whole family! How can it get better than this!?

To learn more about Dr. Janine Kreft: https://www.kreftscouch.com/ 

Dr. Janine Kreft’s Insta: https://www.instagram.com/kreftscouch/ 

Dr. Janine Kreft’s TikTok: https://www.tiktok.com/@kreftscouch?lang=en 

Learn more about Emotional Freedom Techniques (EFT) Tapping: https://www.youtube.com/watch?v=JiD72cZ5mcU 

Learn more about the body and mind connection: https://www.goodtherapy.org/learn-about-therapy/types/somatic-psychotherapy  

This podcast is brought to you by the Kingston Military Family Resource Centre’s Mental Health and Wellness Team. To follow along on the podcast journey, follow KingstonMFRC on Facebook. More information about the podcast can be found on kmfrc.com/wellness.
   
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