Wisdom for Wellness

Boundaries and Bodies with Bria Wannamaker

March 31, 2022 Kingston Military Family Resource Centre (Sam & Sarah) Season 2 Episode 3
Wisdom for Wellness
Boundaries and Bodies with Bria Wannamaker
Show Notes

With spring around the corner, Sam and Sarah are already anticipating the toxic magazine ads, Instagram stories, and social media comments telling us it’s time to get our “Summer Body”. Frankly, we are tired of this harmful mentality!! Join us in this vulnerable and real episode with a local Kingston psychotherapist and personal trainer, Bria Wannamaker, to examine how our thoughts directly impact our actions, and how those impact our behaviours. As a fellow podcast host, Bria brings an engaging perspective to share how common lifestyle changes may alter the way we view ourselves. We learn practical tools to start moving in more mindful ways and learning how to “be still”.   

Website: www.briawannamaker.com 

IG & TikTok: @ bria.wannamaker 

Podcast: The Better Bodies Podcast 

This podcast is brought to you by the Kingston Military Family Resource Centre’s Mental Health and Wellness Team. To follow along on the podcast journey, follow KingstonMFRC on Facebook. More information about the podcast can be found on kmfrc.com/wellness.
   
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