You will need a pen and paper for this episode because Renee Raymond, Psychotherapist, provides many practical tips and tools for getting a better night’s rest. Sam and Sarah explore what sleep dust is and how it fills our balloon, how we can increase our sleep capacity and understand how various inputs can impact our sleep. Listen to Renee share more about how sleep is not an optional part of our healthcare, it’s an integral part of our well-being.
Try out a sunlight lamp through the KMFRC lending library here:
https://www.librarycat.org/lib/KMFRCLendingLibrary
This podcast is brought to you by the Kingston Military Family Resource Centre’s Mental Health and Wellness Team. To follow along on the podcast journey, follow KingstonMFRC on Facebook. More information about the podcast can be found on kmfrc.com/wellness.
http://facebook.com/kingstonmfrc