This month Sarah and Sam explore a topic which comes up in conversation with our community often - not feeling good enough. Where do these thoughts come from and why are we fearful of experiencing shame? Join us as Registered Social Worker, Psychotherapist, and Certified Daring Way Facilitator, Amreeta Kaur, teaches us the difference between guilt and shame and shares how we can all become more compassionate with ourselves.
Follow Amreeta’s Instagram full of useful tips for cultivating more self-compassion: https://www.instagram.com/theinnercompasstherapist/
Brené Browns Top 10 Rules for Self Love: https://www.youtube.com/watch?v=s5d2yQK5P_E
The Power of Vulnerability TEDTalk - Brené Brown: https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?language=en
Listening to Shame TEDTalk - Brené Brown: https://www.ted.com/talks/brene_brown_listening_to_shame?language=en
Learn about Brené Brown and her work here: https://brenebrown.com/
This month, our musical feature is: Hearts of Kin. Check out their music below!!
https://www.facebook.com/heartsofkin
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This podcast is brought to you by the Kingston Military Family Resource Centre’s Mental Health and Wellness Team. To follow along on the podcast journey, follow KingstonMFRC on Facebook. More information about the podcast can be found on kmfrc.com/wellness.
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