In this month’s episode, we speak with Dr. Eric Gentry, the creator of Forward Facing Trauma Therapy (FFTT), to discuss Post Traumatic Stress Disorder, tips and skills to reduce the feelings of stress and discomfort in the moment, and supports for loved ones who are supporting someone who lives with PTSD. Eric shares with us how and why our bodies experience threat responses and how he works with clients who experience PTSD.
CONTENT WARNING: This episode discusses post traumatic stress disorder and other potentially triggering topics. If you are feeling overwhelming or want to chat with someone, please try the crisis line below:
Kingston & Frontenac: 613-544-4229
Referenced Items:
Recollections: An Autobiography Paperback by Viktor E. Frankl
Dr. Eric Gentry’s Youtube Channel:
(https://www.youtube.com/channel/UCQ9Pr4SIEbiW1p9aroEHv0w/videos?view=0&sort=da&flow=grid)
More information about Dr. Gentry’s work: www.forward-facing.com
Arizona Trauma Institute: https://aztrauma.org/about/meet-our-staff/eric-gentry-bio/
Community Resources
Operational Stress Injury Social Support (OSISS): https://www.canada.ca/en/department-national-defence/services/guide/dcsm/osiss.html
Operational Stress Injury Resource for Caregivers (In partnership with Veterans Affairs Canada, Royal Ottawa Health Care Group and the Federal Government):
https://www.cafconnection.ca/Suffield/Adults/Veterans-Families/Caregiver-Zone/Operational-Stress-Injury-(OSI)-Resource-for-Caregivers.aspx
COPE: Couples Overcoming PTSD: https://www.cfmws.com/en/AboutUs/MFS/Documents/COPE%20Overview.pdf
Everyday by Wounded Warriors: https://woundedwarriors.ca/our-programs/couples-overcoming-ptsd-everyday/
The Mental Health and Wellness Team at the Kingston Military Family Resource Centre is here to listen. Call 613-541-5010 x 4811 to access services or ask questions.
If you or a loved one have been released from the Forces due to an OSI or PTSD, connect with the Veteran Family Program Coordinator for access to information and resources regarding your families transition into civilian life. Email veterans@kmfrc.com to be connected today.
This month, our musical feature is: RIFF THROUGH TIME. Check out their music below!!
https://www.reverbnation.com/riffthroughtime
https://riffthroughtime.bandcamp.com
https://www.facebook.com/Riff-Through-Time-662892697183109
If you have feedback or suggestions you would like to share with us, please email wisdomforwellnesspodcast@gmail.com