Wisdom for Wellness

Why do we experience Depression? with Dr. Zul Merali

October 28, 2021 Sarah & Sam Season 1 Episode 10
Wisdom for Wellness
Why do we experience Depression? with Dr. Zul Merali
Show Notes

 This month Sarah and Sam have an honest conversation about the science behind depression with Dr. Zul Merali,  the past CEO of the University of Ottawa Institute of Mental Health Research and the Founding Scientific Director of the Canadian Depression Research and Intervention Network.  Zul shares insights into the latest research and technology for individuals living with depression and explains what is going on in our brains when we experience depression.
 

CONTENT WARNING: This episode discusses depression and other potentially triggering topics. If you are feeling overwhelming or want to chat with someone, please try the crisis lines below:

Kingston & Frontenac: 613-544-4229

Family Information Line (FIL) is available to you 24/7 offering immediate and confidential bilingual emotional support, referrals, and information for CAF families and their extended family members. To contact the FIL please call 1-800-866-4546

CF Member Assistance Program (CFMAP) provides immediate and confidential 24/7 bilingual counselling services for CAF members and their dependents. To contact CFMAP please call 1-800-268-7708 

Crisis Text Line powered by Kids Help Phone Children, youth and young adults from military families can access free mental health and well-being support by texting the keyword CAFKIDS at 686868 for service in English. The Crisis Text Line powered by Kids Help Phone is confidential and available day or night. 

VAC Assistance Service

1-800-268-7708

Call the VAC Assistance Service to speak to a mental health professional right now. A confidential and free service available 24/7 to Veterans, former RCMP members, their family members, or caregivers. The VAC Assistance Service provides support for difficulties that affect your well-being including  Work-related issues, Health concerns, Family and marital problems, Psychological difficulties, Bereavement, Other problems that affect your well-being.


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