Sam and Sarah are ending the podcast year the same way they started it--just the two of them! Listen in while they discuss their key take-aways from the past guests and talk about the difficulties of the holiday season. Learn to listen to your body, let go of comparison, and dedicate time for things you want to do this season – even if that’s NOT listening to holiday music.
Listen to our previous episodes here: kmfrc.com/wellness
Coping with the Holidays When Apart From Loved Ones: https://bit.ly/37sqNhb
As we mentioned, holidays can bring up so many emotions. We are here to support you. Please see a list of 24/7 numbers below:
Family Information Line (FIL)- 1-800-866-4546
Kingston and Frontenac 24/7 Crisis Line at: 613-544-4229
What themes and topics would you like to be discussed in 2022? Who do you want to hear from? Email us at: wisdomforwellnesspodcast@gmail.com
Would you like your music featured in Wisdom for Wellness? Submit a request to wisdomforwellnesspodcast@gmail.com. We look forward to hearing your music!