Wisdom for Wellness

Do you want to improve your relationship? Are you interested in learning the science behind reducing anxiety? Why are changes and transitions so difficult and how can we make them easier? Wisdom for Wellness is a monthly podcast encompassing all things wellness and mental health featuring a variety of guests with different backgrounds, careers and life experiences. Join hosts Sam and Sarah as they have important conversations and thought-provoking discussions about how we can better take care of ourselves and each other. Wisdom for Wellness will provide you with information, resources, skills and new perspectives to continue learning new ways to improve your mental health & wellness.

All Episodes

Wisdom for Wellness

Cozy up, Communicate, and Cope

December 14, 2021 • Sarah & Sam • Season 1 • Episode 12

Sam and Sarah are ending the podcast year the same way they started it--just the two of them! Listen in while they discuss their key take-aways from the past guests and talk about the difficulties of the holiday season. Learn to listen to your body, let go of comparison, and dedicate time for things you want to do this season – even if that’s NOT listening to holiday music.

Listen to our previous episodes here: kmfrc.com/wellness

Coping with the Holidays When Apart From Loved Ones: https://bit.ly/37sqNhb

As we mentioned, holidays can bring up so many emotions. We are here to support you. Please see a list of 24/7 numbers below:

Family Information Line (FIL)- 1-800-866-4546

Kingston and Frontenac 24/7 Crisis Line at: 613-544-4229

What themes and topics would you like to be discussed in 2022? Who do you want to hear from? Email us at: wisdomforwellnesspodcast@gmail.com

Would you like your music featured in Wisdom for Wellness? Submit a request to wisdomforwellnesspodcast@gmail.com. We look forward to hearing your music!